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Free Yoga with Shelley
Free Yoga with Shelley
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30-minute Grounding Practice-Beginner/Intermediate
28:15
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Build Balance-Beginner-Intermediate
46:01
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30-minute Beginner/Intermediate Practice: Conscious flow, ending with restorative chest opener
28:31
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Heart Opening Practice-Beg/Int
01:04:07
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Energizing and Healing Yoga Practice
48:23
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30-minute beg/intermed practice
30:09
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24-minute Practice for Psoas length-Release hips and back
25:33
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Beginner/Intermediate Yoga: Enlivening practice
01:10:24
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Stress-Relief Practice: Beginner-Intermediate
01:04:26
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30-minute Gentle Healing Yoga Practice
28:14
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Gentle Healing Yoga-Morning Wake-up practice
57:56
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Build Balance-Gentle Healing Yoga
46:52
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Gentle Healing Yoga: Safe Core Strengthening to Support your Back
49:09
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Gentle Healing Yoga: Hips and hamstrings
59:33
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Tree pose with a smile
03:50
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Self-Hug pose
03:19
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Diaphragmatic belly breathing
06:45
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Three-Part Breath
09:44
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Guided Silver cord breathing
05:30
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Nadi Shodhana Daytime Practice
06:06
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Nadi Shodhana Evening Practice
06:41
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Gratitude Meditation
08:01
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Nature Experience Meditation
05:59
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Shed to Grow Meditation
06:18
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Lovingkindness meditation
10:40
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Kite Meditation
07:18
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Healing Light Meditation
06:20
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Grounded Walk meditation
11:08
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Gentle Healing Yoga #1
56:45
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Beginner/Intermediate Yoga Lesson #1
01:02:03
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Practice in the comfort of your own home
for FREE with Shelley's guidance.
Namaste
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