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Free Yoga with Shelley
Free Yoga with Shelley
![Free Yoga with Shelley](https://static.wixstatic.com/media/26f6cf_3f400f91f3fa46beada91878622d12fcf002.jpg/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_3f400f91f3fa46beada91878622d12fcf002.jpg/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x)
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![30-minute Grounding Practice-Beginner/Intermediate](https://static.wixstatic.com/media/26f6cf_3f400f91f3fa46beada91878622d12fcf002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_3f400f91f3fa46beada91878622d12fcf002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
30-minute Grounding Practice-Beginner/Intermediate
28:15
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![Build Balance-Beginner-Intermediate](https://static.wixstatic.com/media/26f6cf_5ef977208ea542d6b969bce1714ea9bcf002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_5ef977208ea542d6b969bce1714ea9bcf002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Build Balance-Beginner-Intermediate
46:01
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![30-minute Beginner/Intermediate Practice: Conscious flow, ending with restorative chest opener](https://static.wixstatic.com/media/26f6cf_8bf987b4c5ab4db696ce7c2a09716b39f001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_8bf987b4c5ab4db696ce7c2a09716b39f001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
30-minute Beginner/Intermediate Practice: Conscious flow, ending with restorative chest opener
28:31
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![Heart Opening Practice-Beg/Int](https://static.wixstatic.com/media/26f6cf_375495661d764a43b2e276ed3a76f503f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_375495661d764a43b2e276ed3a76f503f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Heart Opening Practice-Beg/Int
01:04:07
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![Energizing and Healing Yoga Practice](https://static.wixstatic.com/media/26f6cf_ea3329e7096e463d92e5a602b88e36c4f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_ea3329e7096e463d92e5a602b88e36c4f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Energizing and Healing Yoga Practice
48:23
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![30-minute beg/intermed practice](https://static.wixstatic.com/media/26f6cf_e9b5b04a0b6f45e9bf82b516c552006cf001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_e9b5b04a0b6f45e9bf82b516c552006cf001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
30-minute beg/intermed practice
30:09
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![24-minute Practice for Psoas length-Release hips and back](https://static.wixstatic.com/media/26f6cf_178e9df25cf44107aa5333f6c11e5d18~mv2.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_178e9df25cf44107aa5333f6c11e5d18~mv2.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
24-minute Practice for Psoas length-Release hips and back
25:33
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![Beginner/Intermediate Yoga: Enlivening practice](https://static.wixstatic.com/media/26f6cf_d816bcda859f4ee2aed1fcfd6cf7b06af000.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_d816bcda859f4ee2aed1fcfd6cf7b06af000.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Beginner/Intermediate Yoga: Enlivening practice
01:10:24
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![Stress-Relief Practice: Beginner-Intermediate](https://static.wixstatic.com/media/26f6cf_ee77d6c1e14a4a408a299787b09503a2f000.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_ee77d6c1e14a4a408a299787b09503a2f000.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Stress-Relief Practice: Beginner-Intermediate
01:04:26
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![30-minute Gentle Healing Yoga Practice](https://static.wixstatic.com/media/26f6cf_a62af1e708594875b76b23acaadbaaf7f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_a62af1e708594875b76b23acaadbaaf7f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
30-minute Gentle Healing Yoga Practice
28:14
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![Gentle Healing Yoga-Morning Wake-up practice](https://static.wixstatic.com/media/26f6cf_fb840ccd381b4be1ae86c25d8fa9a973f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_fb840ccd381b4be1ae86c25d8fa9a973f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Gentle Healing Yoga-Morning Wake-up practice
57:56
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![Build Balance-Gentle Healing Yoga](https://static.wixstatic.com/media/26f6cf_3519898ca9c944d6918c4fddaeac79e6f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_3519898ca9c944d6918c4fddaeac79e6f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Build Balance-Gentle Healing Yoga
46:52
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![Gentle Healing Yoga: Safe Core Strengthening to Support your Back](https://static.wixstatic.com/media/26f6cf_be1ed3baddcf4e47aff21c941d927991f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_be1ed3baddcf4e47aff21c941d927991f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Gentle Healing Yoga: Safe Core Strengthening to Support your Back
49:09
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![Gentle Healing Yoga: Hips and hamstrings](https://static.wixstatic.com/media/26f6cf_9abd40e9405745819ebedec7968ce8d4f001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_9abd40e9405745819ebedec7968ce8d4f001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Gentle Healing Yoga: Hips and hamstrings
59:33
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![Tree pose with a smile](https://static.wixstatic.com/media/26f6cf_61805c3bcc324516bcbb2f5f024a331ff002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_61805c3bcc324516bcbb2f5f024a331ff002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Tree pose with a smile
03:50
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![Self-Hug pose](https://static.wixstatic.com/media/26f6cf_baa8e19d914a4b838221f947710b5c28f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_baa8e19d914a4b838221f947710b5c28f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Self-Hug pose
03:19
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![Diaphragmatic belly breathing](https://i.ytimg.com/vi/XDGbge6HxsM/mqdefault.jpg 1x, https://i.ytimg.com/vi/XDGbge6HxsM/maxresdefault.jpg 2x)
Diaphragmatic belly breathing
06:45
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![Three-Part Breath](https://static.wixstatic.com/media/26f6cf_004a8d1e258d457a9205cc95a445634b~mv2.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_004a8d1e258d457a9205cc95a445634b~mv2.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Three-Part Breath
09:44
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![Guided Silver cord breathing](https://i.ytimg.com/vi/IJxKNzHeTzs/mqdefault.jpg 1x, https://i.ytimg.com/vi/IJxKNzHeTzs/maxresdefault.jpg 2x)
Guided Silver cord breathing
05:30
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![Nadi Shodhana Daytime Practice](https://static.wixstatic.com/media/26f6cf_2d3679eff9ee4e77844a862b46a20c38f001.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_2d3679eff9ee4e77844a862b46a20c38f001.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Nadi Shodhana Daytime Practice
06:06
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![Nadi Shodhana Evening Practice](https://static.wixstatic.com/media/26f6cf_c068fae93c074fe4b3b2d5cb573ff32ef002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_c068fae93c074fe4b3b2d5cb573ff32ef002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Nadi Shodhana Evening Practice
06:41
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![Gratitude Meditation](https://i.ytimg.com/vi/j8ypm3z7jVE/mqdefault.jpg 1x, https://i.ytimg.com/vi/j8ypm3z7jVE/maxresdefault.jpg 2x)
Gratitude Meditation
08:01
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![Nature Experience Meditation](https://static.wixstatic.com/media/26f6cf_d9f5bd7906154487ab0589deccde09e8f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_d9f5bd7906154487ab0589deccde09e8f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Nature Experience Meditation
05:59
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![Shed to Grow Meditation](https://static.wixstatic.com/media/26f6cf_0f3afa3ac72d4b0293b30e456e0cea0f~mv2.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_0f3afa3ac72d4b0293b30e456e0cea0f~mv2.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Shed to Grow Meditation
06:18
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![Lovingkindness meditation](https://static.wixstatic.com/media/26f6cf_8ae4b60aa78a4c099deccc9e9e706618f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_8ae4b60aa78a4c099deccc9e9e706618f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Lovingkindness meditation
10:40
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![Kite Meditation](https://static.wixstatic.com/media/26f6cf_eedb13166e15444e9fdfbd60960931a1f002.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_eedb13166e15444e9fdfbd60960931a1f002.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Kite Meditation
07:18
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![Healing Light Meditation](https://static.wixstatic.com/media/26f6cf_c781ed79cdbf40708d7086b458cf6807~mv2.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_c781ed79cdbf40708d7086b458cf6807~mv2.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Healing Light Meditation
06:20
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![Grounded Walk meditation](https://static.wixstatic.com/media/26f6cf_9a8658451f04439fbbd9a367ff41136b~mv2.jpg/v1/fill/w_247,h_139,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/26f6cf_9a8658451f04439fbbd9a367ff41136b~mv2.jpg/v1/fill/w_493,h_278,enc_auto/file.jpeg 2x)
Grounded Walk meditation
11:08
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![Gentle Healing Yoga #1](https://i.ytimg.com/vi/dVnghNfik-4/mqdefault.jpg 1x, https://i.ytimg.com/vi/dVnghNfik-4/maxresdefault.jpg 2x)
Gentle Healing Yoga #1
56:45
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![Beginner/Intermediate Yoga Lesson #1](https://i.ytimg.com/vi/OXh19EFLZDM/mqdefault.jpg 1x, https://i.ytimg.com/vi/OXh19EFLZDM/maxresdefault.jpg 2x)
Beginner/Intermediate Yoga Lesson #1
01:02:03
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Practice in the comfort of your own home
for FREE with Shelley's guidance.
Namaste
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