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Free Yoga with Shelley
Free Yoga with Shelley
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30-minute Grounding Practice-Beginner/Intermediate
28:15
Build Balance-Beginner-Intermediate
46:01
30-minute Beginner/Intermediate Practice: Conscious flow, ending with restorative chest opener
28:31
Heart Opening Practice-Beg/Int
01:04:07
Energizing and Healing Yoga Practice
48:23
30-minute beg/intermed practice
30:09
24-minute Practice for Psoas length-Release hips and back
25:33
Beginner/Intermediate Yoga: Enlivening practice
01:10:24
Stress-Relief Practice: Beginner-Intermediate
01:04:26
30-minute Gentle Healing Yoga Practice
28:14
Gentle Healing Yoga-Morning Wake-up practice
57:56
Build Balance-Gentle Healing Yoga
46:52
Gentle Healing Yoga: Safe Core Strengthening to Support your Back
49:09
Gentle Healing Yoga: Hips and hamstrings
59:33
Tree pose with a smile
03:50
Self-Hug pose
03:19
Diaphragmatic belly breathing
06:45
Three-Part Breath
09:44
Guided Silver cord breathing
05:30
Nadi Shodhana Daytime Practice
06:06
Nadi Shodhana Evening Practice
06:41
Gratitude Meditation
08:01
Nature Experience Meditation
05:59
Shed to Grow Meditation
06:18
Lovingkindness meditation
10:40
Kite Meditation
07:18
Healing Light Meditation
06:20
Grounded Walk meditation
11:08
Gentle Healing Yoga #1
56:45
Beginner/Intermediate Yoga Lesson #1
01:02:03
Practice in the comfort of your own home
for FREE with Shelley's guidance.
Namaste
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