Live Stream Course: Meditation for Beginners: Three-week class, Mondays, 10-10:45am 11/9-11/23
Time & Location
About the Event
Meditation has many benefits: lower cholesterol, lower blood pressure, lower stress, fewer accidents, less depression, increased confidence, awareness, and general health, speeds healing and helps manage pain.
Meditation creates a calm, clear mind and brings mind, body and spirit into balance.This class is for everyone-people of all faiths as well as those with no specific belief system. This class will introduce you to a variety of breathing and meditation techniques so you can find your own way and continue your own personal meditation practice.
- Meditation-Class #1 of 3$10$100$0