Mon, Nov 09 | Live Stream Webinar

Live Stream Course: Meditation for Beginners: Three-week class, Mondays, 10-10:45am 11/9-11/23

In this class, you will learn how to create inward calm and clarity-even in stressful situations;how to tap into the mind-body connection to strengthen your immune system and healing ability, how to integrate meditation into your own spiritual beliefs and practices.
Registration is Closed

Time & Location

Nov 09, 2020, 10:00 AM – 10:45 AM CST
Live Stream Webinar

About the Event

Meditation has many benefits: lower cholesterol, lower blood pressure, lower stress, fewer accidents, less depression, increased confidence, awareness, and general health, speeds healing and helps manage pain.

Meditation creates a calm, clear mind and brings mind, body and spirit into balance.This class is for everyone-people of all faiths as well as those with no specific belief system. This class will introduce you to a variety of breathing and meditation techniques so you can find your own way and continue your own personal meditation practice.

  • Meditation-Class #1 of 3

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