Individual Therapeutic Yoga Sessions
When you meet with Shelley, you will discuss your current health issues, areas of pain, tightness, emotional stress, lifestyle and goals.
She will analyze your postural alignment and movement while guiding you through a gentle practice .
Props such as blankets, yoga blocks, yoga strap and/or a chair are used to ensure that all positions are comfortable for you and allow you to use proper alignment for safe practice.
Breathwork is an integral part of the practice that Shelley will design for you.
Breathing techniques are highly effective in promoting relaxation, and allowing prana (life energy, also known as ki or chi) to move freely through your body to maximize your self-healing ability.
Shelley blends her PT knowledge with the wisdom of yoga to create a personalized healing practice for your specific needs. An individual session or series is ideal if you currently have, or are recovering from an injury, illness or chronic condition.
It is also helpful if you would like individual attention to ensure proper alignment, safe practice and understanding.
Includes written instructions for a home practice designed for you.
or in your home (Muskego only).
Cost: $75 for an hour-long session.
Schedule: At The Ommani Center, Pewaukee- call 262-695-5311
In your home-call Shelley 414-217-4185
(Please leave a voice mail if no answer. Thanks!)