Beginner/Intermediate Hatha Yoga: Looking for stress relief, flexibility, strength and balance? This class is for you. Students are encouraged to listen to their bodies and treat them with care and respect. Class consists of breathing techniques, centering, asanas (specific yoga postures), ending with savasana (deep relaxation). Emphasis is on proper alignment and breathing for safe practice.
Held Tuesdays 9am and Wednesdays 6 pm @ The Ommani Center for Integrative Medicine, Pewaukee,
Cost: $13 drop-in or $44/month . .
Gentle Healing: This is an even more gentle, individualized class. It is ideal for those dealing with chronic aches and pains, fibromyalgia, MS, cancer, other health conditions, post-injury, or those interested in the gentle yoga style. Specific modifications are given so that all may participate at their comfort and ability level. Held Thursdays, 10 am at New Berlin ProHealth Care Regency. $10 drop-in fee.
"Beat Cancer Yoga" (Gentle Healing)This class is designed for cancer survivors: those preparing for, going through, or finished with treatment. Shelley will guide you through a gentle yoga practice consisting of breathing techniques, centering, asanas (specific yoga postures), and ending with savasana (deep relaxation). Students are encouraged to listen to their own bodies and treat them with care and respect. Specific modifications are given so that all may participate at their comfort and ability level. Emphasis is on proper alignment and breathing for safe practice. Beat Cancer Yoga is not just for cancer survivors. It is also beneficial for spouses, family members, friends. Classes run in 8-week sessions. Register at ProHealthCare.org/classes
I am starting up OUTDOOR Tuesday and Wednesday classes Mid-May (weather permitting).
Please contact me for details if you are interested.
Please join me through my video channel or schedule an individual session!
I will keep you posted when it is possible to meet inside again.