Beginning Meditation Class!
Numerous studies are proving the amazing benefits of meditation: lower cholesterol levels, lower blood pressure levels, reversal of arteriosclerosis, lower levels of stress hormones in the blood, fewer accidents, less depression, increased confidence, awareness, and general health. Meditation can also help in healing and managing pain.
Meditation teaches how to de-clutter the mind with a singular focus and brings mind, body and spirit into balance. One gains a heightened sense of awareness and connectedness. This class is for everyone-people of all faiths as well as those with no specific belief system. Meditation is highly personal. This class will introduce you to a variety of breathing and meditation techniques so you can find your own way and continue your own personal meditation practice.
Schedule: 6 weeks, offered occasionally (please refer to my schedule page)Instructor: Shelley Carpenter, Physical Therapist, Registered Yoga Teacher, Reiki Master
Cost: $50 for Muskego residents, $75 for non-residents
Registration: Muskego Rec. Department